All right! Lets get started as you may agree with me that during the hard time like this (break up), where you feel as if the whole world is watching you and the only thing they see about you is a lonely loser, you feel unworthy, lonely and believing that life is unfair.
Well, that is where the problem is! Where you focus. You might be thinking that there is no way out or may be wishing to disappear but that is unlikely to happen. My point is, the reason you are feeling this way is because you focus on wrong direction. You focus on bad side of you.
That’ is the biggest mistake.
Ok, you may ask if there is a way to change your focus? Yes! it is actually easy once you understand how. You know, most people are like robot (that means they respond automatically when a certain stimuli is imposed) they are not aware of how and why they act the way they do.
For example during break ups most people lose their appetite or their body muscle tense up. This is because they focus on ex bad memories, which change how they feel, the worse thing these incidences happen without their awareness this is because they let themselves to become robots.
The solution is to take charge of your life, here I mean to become aware of how your thought change the way you feel. You better do that because if you don’t you will suffer for months in that state of uncomfortable feeling. The more you become aware of your thoughts the more you will recover quickly from break up.
Now how do you become aware of your thought? First you have to note how you behave (Like how many time you get the urge of pulling your hair, hitting the wall, screaming) because behaviors are the results of unconscious thinking. You have to be aware of how rough is your house or whether you take shower this morning, .All these are the results/feedback of your processed information (how you feel) in the unconscious mind.
Once you are aware of how you feel it is time to change the real source of all that mess. You have to direct your mind to focus on good things. You see you don’t have to act like robot just because some looser left you. Remember how you used to feel good about yourself, how you used to smile often, you may find that you still have those good feelings in your mind, only that they are not focused.
Now there are two things you can do to focus on good feelings but on this article I’ll just use one technique because it will take too long to explain both techniques. This technique I’m about to tell you will help you to reduce the significance of bad ex memories in your mind so that those wonderful feeling of yours can be focused. Are you ready?
Since our mind cannot distinguish between the imagination or picture and reality ( this is the reason why some people cry when watching a sad movie) we’ll use this to our advantage but before we go further there is one more thing that you have to understand, that, all things in the universe started with an idea or vision or imagination before they actualized. That includes how you feel after break up (started with how you imagine about your unworthiness). So the point here is to change your imagination first, which will change the way you feel.
Okay! Let’s go…I want you to imaging your ex in front of you looking at you (hey it is just imagination) see him clearly. Then imagine him moving backward getting smaller and smaller until he disappears completely. Do the same exercise ten times each time do it faster … If you really did that with emotion you will forget him forever.
The reason for the power of this technique relay on how your mind works. By reducing the size of imagined picture of your ex to nothing, you reduce the significance of him in your memory. Simply put, if you change the way you look at things (change your focus) the things you look at change.
For the full understanding of how mind works and how to use the techniques to forget your ex completely, Forget your ex course is the best material you can get. It explains how to change your feelings from being stressed to feeling happy and to rekindle your birthright of get a happy partner. The material actually shows you how to do it step by step to get maximum results.
You are very important person and everything you touch is important… your time is important, you cannot spend your important time to remember those bad memories, instead spend your time to build your self up to become a better person, I understand how you feel that’s why I bring this technology to you..
Here is when Forget Your Ex Course comes in. You learn how to heal as quickly as possible…I mean in a short time… and you will be able to move on in your life. Do the things you like to do…feeling more powerful and loved. That is the only way to survive a break up, otherwise you will just be mourning all day long with your ex pain..