Stop Punishing Yourself After Break Up

I’m often asked, “What is the biggest problem to avoid during breakups. I always give them one answer, “you should avoid self punishment” You know, this might be hard to believe but most people are deliberately punishing themselves without...

Moving On After A Breakup

Moving on after a relationship break up is not easy for some. Psychologists say that going through a relationship breakup, is like going through the grieving process. Well if you compare the two, you can see a number of similarities. In both cases, you are loosing...